Description: The demands on women in the home, workplace, and community are endless. Everyone is pulling on our cape and tapping our energy so that our superpowers end up becoming our kryptonite. Even taking off the cape is often perceived as weakness. It is increasingly difficult to stay in the superhero persona without taking time to re-energize ourselves. Diana Prince/Diana of Themyscira is still Wonder Woman with and without her cape. In the same way, we are still strong, capable, powerful, and resilient when we take off our capes, and even more so when we give ourselves permission to rest and refresh. In this session, we will discuss the benefits of taking off the cape to regenerate ourselves and our superpowers.
Learning Objectives:
Identify the “kryptonite” in our lives that impacts overall well-being and personal and professional productivity, growth, and success
Describe and affirm your superpowers/strengths and embrace your areas of growth
Practice at least one regenerative activity each day
